Weigh In record (no journal entry) for 02 July 2020
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45 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 37.39g | Prot: 71.57g | Carbs: 95.59g.
Breakfast: Udang, Sawi, Tahu Kukus. Lunch: Kedelai (Biji Dewasa, Dikukus, Dimasak), Tempe Goreng, Udang Panggang, Sambal Matah, Kubis Brussel. Dinner: Kacang Hijau, Putih Telur Matang, Jagung Manis Kuning, Dimsum, Wortel. Snacks/Other: Rose Brand Tepung Tapioka, Selai Kacang, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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1347 kcal
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Exercise:
Fitness Training (Workout) - 43 minutes, Cooking - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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novaazizah1400's Weight History
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