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ini coz sakit atau apa ya😄😄😄
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51 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 49.77g | Prot: 126.24g | Carbs: 194.90g.
Breakfast: Kurma, Apel (tanpa Kulit), Buah Pir, Kopi, Madu. Lunch: Nasi Putih, Ikan, Tahu, Sayur Asem, Talas. Dinner: Ubi Dimasak, Jagung Rebus, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Minyak Kelapa, Wortel, Telur, Sawi, Kem Chicks Sayur Toge. Snacks/Other: Yeo's Soy Bean Milk, Prochiz Cheddar Cheese, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir. more...
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Gaining 0.6 kg a Week
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