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lingkar perut susut sekitar 6cm, dr 88cm, skrg 81-82cm.
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 37.50g | Prot: 20.72g | Carbs: 153.03g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Mentimun (dengan Kulit). Snacks/Other: Starbucks Cinnamon Roll. more...
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Losing 2.3 kg a Week
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