Weigh In record (no journal entry) for 02 July 2020
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61.1 kg
Lost so far: 9.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 110.57g | Prot: 178.76g | Carbs: 19.23g.
Breakfast: 全聯 CoCoCare有機冷壓初榨椰子油, 總統牌 無鹽奶油, 黑咖啡. Lunch: 滷雞腿, 酪梨, 水煮蛋. Dinner: 清蒸或水煮蝦, 牛排. more...
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Losing 4.9 kg a Week
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