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7/1因為太累没吃晚餐的⬇️，不要隨便亂試
體重 58.2
BMI 21.4
體脂肪 25.9
肌肉量 40.5
推估骨骼量 2.6
內臟脂肪 5.0
基礎代謝 1240
體內年齡 40
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58.2 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 70.72g | Prot: 53.07g | Carbs: 106.33g.
Breakfast: 飯糰. Lunch: 植物油, 白蘿蔔, 清炒翠玉瓜, 涼拌黑木耳, 豆干, 炒青菜. Snacks/Other: 炸雞排. more...
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Losing 4.9 kg a Week
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