Weigh In record (no journal entry) for 02 July 2020
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62.9 kg
Lost so far: 8.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 44.44g | Prot: 70.80g | Carbs: 205.82g.
Breakfast: Mariza Selai Srikaya, Roti Gandum, Pempek. Lunch: Bimoli Minyak Goreng, Royco Bumbu Nasi Goreng Rendang, Champ Sosis Ayam, Udang, Finna Sambal Pedas, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis, Telur. Dinner: Pepaya, Nasi Putih. Snacks/Other: Roma Sari Gandum, Khong Guan Saltcheese Combociz. more...
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Gaining 0.7 kg a Week
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Rhodiana's Weight History
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