Weigh In record (no journal entry) for 02 July 2020
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74.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 40.18g | Prot: 46.49g | Carbs: 67.69g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Kukus. Lunch: Indocafe Coffeemix 3 in 1, Risoles, Telur Rebus. Dinner: Telur Rebus, Kraft Biskuat Coklat, Prochiz Cheddar Cheese, Kurma. more...
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Losing 6.3 kg a Week
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setya hadi's Weight History
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