Weigh In record (no journal entry) for 02 July 2020
|
61.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 38.42g | Prot: 68.29g | Carbs: 92.76g.
Breakfast: Kopi. Lunch: Kopi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Jus Jeruk Peras Segar, Kikil, Teh Manis, Emping Melinjo, Tahu Bakso, Semangka, Telur Puyuh, Alfamart Daun Pepaya, Daging Sapi, Rujak Buah. Dinner: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Bihun Goreng, Bakso Ayam. more...
|
|
1719 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suryasyamsu's Weight History
|