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xxxavf
Journal
01 Jul 20
xxxavf's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
84 kg
Lost so far:
3.8 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1060 kcal
Fat: 35.33g | Prot: 110.42g | Carbs: 68.72g.
Lunch:
Tomates, Batata Inglesa Cozida, Arroz Branco (Cozido), Peito de Frango.
Dinner:
Batata Inglesa Cozida, Peito de Frango.
Snacks/Other:
Garoto Chocolate Ao Leite, Água com Limão.
more...
2267 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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xxxavf's Weight History
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