Weigh In record (no journal entry) for 22 June 2013
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 65.31g | Prot: 77.61g | Carbs: 401.82g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Fried Egg, Tomato & Basil Soup, Multigrain Bread. Dinner: Scotch Pies. Snacks/Other: Lager, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
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2858 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 50 minutes, Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Housework - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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