Weigh In record (no journal entry) for 02 July 2020
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80 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 25.92g | Prot: 66.46g | Carbs: 67.40g.
Breakfast: Kimchi, Lada Hitam, Bawang Merah, Bawang Putih, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Lunch: Kerupuk Makanan Ringan, Bihun Goreng. Dinner: Saus Tiram, SuperIndo Lada Putih Bubuk, Wortel Dimasak, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Melon. more...
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2201 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Anjelikasaharni's Weight History
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