Weigh In record (no journal entry) for 02 July 2020
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46.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.78g | Prot: 40.95g | Carbs: 136.41g.
Breakfast: 100%精選芝麻粉, 清蒸或水煮蝦, 小白菜, 青江菜, 蘋果（去皮）, 芭樂, Costco 原味貝果. Lunch: 煮熟的雞蛋白, 炒米粉. more...
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Losing 1.4 kg a Week
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karol624's Weight History
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