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澱粉啊⋯⋯
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65 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 66.25g | Prot: 102.43g | Carbs: 132.03g.
Breakfast: 葡萄乾麵包, 咖啡. Lunch: 紅燒豆腐, 葡萄乾麵包, 燙青菜, 番茄. Dinner: 煮熟的竹筍（烹飪中不加油）, 媽媽煮藝 香菇雞湯, 水煮蛋, 全聯 雞胸肉去皮, 紅燒豆腐. Snacks/Other: 湖池屋 海苔鹽洋芋片. more...
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1827 kcal
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Exercise:
Grocery Shopping - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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amandaccp22's Weight History
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