Weigh In record (no journal entry) for 01 July 2020
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51.7 kg
Lost so far: 16.1 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 53.87g | Prot: 126.81g | Carbs: 66.51g.
Breakfast: 拿鐵咖啡（低脂奶）, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 桂格(Quaker) 有機大燕麥片, 水煮蛋, 馬玉山 黑芝麻粉. Lunch: 雞胸肉, 紫番薯, 味全 淬釀日式和風醬油露-靜岡鰹魚, 福壽 蔥味香油, 真好家 紅蔥酥, 豬里肌, 櫛瓜, 高麗菜, A菜. Dinner: 蝦肉春卷, 豬里肌, 福壽 蔥味香油, 味全 淬釀日式和風醬油露-靜岡鰹魚, A菜, Curves 乳清蛋白（鐵觀音）, 義美 無糖黑豆奶 (400毫升). Snacks/Other: Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋, 萬家香 糯米醋, 小黃瓜. more...
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Losing 0.7 kg a Week
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