Weigh In record (no journal entry) for 02 July 2020
|
48.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 28.17g | Prot: 53.14g | Carbs: 190.39g.
Breakfast: Skippy Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). Lunch: Dada Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Buah Anggur, Jeruk, Mangga, Kurma. Snacks/Other: Bakpao. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ireneirenay1's Weight History
|