putriarbani's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

61 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

893 kcal

Fat: 16.61g | Prot: 33.49g | Carbs: 154.67g. Breakfast: Kue Mentega atau Gula, Salak. Lunch: Nasi Putih, Ikan Tongkol Goreng, Oyong. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1678 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 10 minutes. more...

Losing 3.5 kg a Week

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putriarbani's Journal, 02 Jul 20

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putriarbani's Weight History