Weigh In record (no journal entry) for 02 July 2020
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54.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.38g | Prot: 48.39g | Carbs: 148.41g.
Breakfast: UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 全聯 聖女小蕃茄, 7-11 和風醬, 高麗菜, 涼拌黃瓜, 紅蘿蔔, 水煮蛋, 肉粽. Dinner: 炸雞腿（無粉漿，吃皮）. Snacks/Other: 林鳳營高品質鮮乳, 奇亞籽. more...
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Gaining 3.5 kg a Week
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yaching6868's Weight History
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