Weigh In record (no journal entry) for 02 July 2020
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58.7 kg
Lost so far: 28.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 39.53g | Prot: 61.72g | Carbs: 85.01g.
Breakfast: Tropicana Slim Stevia Sweetener, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Pepes Ayam, Ikan Tongkol, Nasi Merah. Dinner: Kraft Singles , Bertolli Olive Oil, Tahu, Putih Telur Matang, Telur Rebus. Snacks/Other: Brownies. more...
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Losing 1.4 kg a Week
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nurulhastarini's Weight History
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