Weigh In record (no journal entry) for 02 July 2020
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57 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 36.35g | Prot: 55.96g | Carbs: 176.28g.
Breakfast: Cimory Yogurt, Pepaya. Lunch: Cap Cay Kuah, Nasi Merah. Dinner: Daging Sapi, Nasi Merah. Snacks/Other: Tahu Isi, Nanas, Semangka, Chia Seed, Apel Fuji, Susu Kedelai. more...
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Gaining 2.3 kg a Week
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niisa alwy's Weight History
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