Weigh In record (no journal entry) for 02 July 2020
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53.9 kg
Lost so far: 1.9 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 51.21g | Prot: 57.33g | Carbs: 150.92g.
Breakfast: 7-11 茶葉蛋, 全家 中熱拿, 芭樂, 萵苣, 小番茄（葡萄形狀）, 萬歲牌 無調味綜合堅果, 健康廚房 和風洋蔥, 蘋果（去皮）. Lunch: 雞肉蔬菜湯（罐頭，加同样體積的水翻熱）. Dinner: 安佳 有鹽奶油 (10克), 四季豆, 荷包蛋, 煮熟的黃秋葵, 卜蜂 義式香草雞胸肉, 玉米筍, 炒杏鮑菇, 糙米飯, 中華 超嫩豆腐, 炒青椒. Snacks/Other: 全麥（100％）麵包, Swiss Miss 即溶可可粉, 全聯 菠蘿泡芙. more...
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Losing 1.4 kg a Week
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doris8023's Weight History
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