Weigh In record (no journal entry) for 02 July 2020
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 36.81g | Prot: 42.86g | Carbs: 211.76g.
Breakfast: Chicken Nugget, Greenfields Original Yogurt, Gemblong, Pepaya, Jeruk Nipis, Sunpride Pisang Single, Air. Lunch: Urap, Botok, Tempe Orek, Nasi Putih, Chicken Nugget. Dinner: La Fonte Macaroni with Cheese, Sunpride Pisang Single. more...
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Losing 0.6 kg a Week
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Rani Lingga's Weight History
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