Weigh In record (no journal entry) for 02 July 2020
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61.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 41.95g | Prot: 38.96g | Carbs: 82.49g.
Breakfast: Lemon. Lunch: ABC Saus Sambal , Sambal Matah, Sambal Goreng, Mentega, Bakso Daging Sapi, Selada, Oncom, Tomat, Tomat Merah, Telur Rebus. Dinner: Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Sambal Matah, Oncom, Sambal Goreng. Snacks/Other: Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Tempe Bacem, Nasi Putih, Momogi Stick Tutti Frutti, Ikan Mas Goreng, Oncom, Blue Band Mentega, Maicih Basreng, Kepiting. more...
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2002 kcal
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Exercise:
Cardio - 46 minutes, Skipping Rope (Jumping Rope) - 19 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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asmaulhsnh_'s Weight History
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