Weigh In record (no journal entry) for 02 July 2020
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 39.06g | Prot: 63.80g | Carbs: 149.58g.
Breakfast: Apple, Granola (Granolab Australian), Instant Oatmeal, Almonds, Cinnamon Sugar, Banana. Lunch: Oyster Sauce , Chicken Breast, Threadfin Fish (Steamed), Sunflower Oil, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Mushrooms, Tomatoes, Nasi Merah. Dinner: Chicken Breast, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Threadfin Fish (Steamed), Mushrooms, Tomatoes, Sunflower Oil, Nasi Merah. Snacks/Other: Banana. more...
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Gaining 1.6 kg a Week
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Haikawankawan's Weight History
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