Weigh In record (no journal entry) for 02 July 2020
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54.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 31.11g | Prot: 36.88g | Carbs: 127.61g.
Breakfast: Tropicana Slim Gula, Gula Pasir, Jus Jeruk Nipis, Mentimun (Kupas), Bango Kecap Manis, ABC Saus Sambal , Tempe Goreng, Tahu Goreng. Lunch: Wortel Dimasak, Brokoli, Tumis Buncis, Nasi Putih, Sambal Goreng, Kacang Tanah, Ikan Teri. Dinner: Mangga, Yakult Yakult. Snacks/Other: Indocafe Cappuccino. more...
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1562 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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friskamelin's Weight History
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