Weigh In record (no journal entry) for 02 July 2020
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44.3 kg
Lost so far: 2.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 45.28g | Prot: 115.44g | Carbs: 114.31g.
Breakfast: MYPROTEIN collagen protein(vanilla), 杏仁奶, 雞蛋, 全麥麵粉, COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, 杏仁奶, Absolute Organic Chia Seeds Chia Seeds. Lunch: 素炒西蘭花, 紅洋蔥, 蝦, 生菜, カゴメ 完熟ホールトマト, 玉米粒（冷凍）, 毛豆, 番茄, ミツカン 金のつぶ とろっ豆, 茶葉蛋, MIX Beans DRY PACK ミックスビーンズドライパック. Dinner: 紅豆粥, 藍莓, 奇異果, ミツカン 金のつぶ とろっ豆, 秋葵（冷凍）. Snacks/Other: 紅餐酒, Absolute Organic Chia Seeds Chia Seeds, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, Absolute Organic Chia Seeds Chia Seeds, MYPROTEIN collagen protein(vanilla), 杏仁奶. more...
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1138 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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