Weigh In record (no journal entry) for 02 July 2020
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89.1 kg
Lost so far: 8.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 37.36g | Prot: 57.94g | Carbs: 163.32g.
Breakfast: Sidomuncul Kunyit Asam, Greenfields Skimmed Milk (250ml). Lunch: Udang, Cream soup, Aglio O Lio. Dinner: Udang Goreng, Terong Balado, Kuning Telur Matang, Cream soup, Putih Telur Matang, Yakult Probiotic Drink, Buah Naga, Pepaya. Snacks/Other: Teh Hijau. more...
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Losing 0.5 kg a Week
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imaniarhm's Weight History
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