Weigh In record (no journal entry) for 02 July 2020
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 49.51g | Prot: 53.60g | Carbs: 105.55g.
Breakfast: Alfamart Stik Keju, Buah Naga. Lunch: Sari Roti Sandwich Kacang, Pizza Hut Pan Pizza Meat Lovers. Dinner: Sambal Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kusuka Keripik Singkong, Good Time Chocolate Chip Cookies, Kue Nastar. more...
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Losing 2.8 kg a Week
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ayudasih's Weight History
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