21(23南方)
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 72.54g | Prot: 91.57g | Carbs: 76.48g.
Breakfast: 小黃瓜, 炒雞蛋, 花生糖, 糖, 四季豆, 生豆皮, 瓠瓜, 冬瓜, 蓮藕, 豆干. Lunch: 干絲, 水煮蛋, 飯, 芥蘭, 豬里肉(柳肉,瘦肉), 炒雞蛋(整個). Dinner: 豬肉碎, 豬油, 花椰菜, 炒雞蛋(整個), 毛豆, 炒小白菜. Snacks/Other: 茶葉蛋. more...
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steady weight
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