Weigh In record (no journal entry) for 02 July 2020
|
50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 49.70g | Prot: 60.15g | Carbs: 246.35g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Mariza Chocolate Spread, Sari Roti Roti Tawar (2). Lunch: Sakura Tahu Sutra Silken Tofu, Fried Egg, Cooked Carrots, Broccoli, Nasi Putih. Snacks/Other: Egg White, Mujigae Topokki, Papaya. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|