Weigh In record (no journal entry) for 02 July 2020
|
65.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 75.51g | Prot: 69.44g | Carbs: 99.66g.
Breakfast: Jeruk, Alpukat. Lunch: Nasi Putih, Opor Ayam, Kangkung, Royco Royco Ayam, Garam, Ikan Teri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur Rebus. Dinner: Pempek, Superindo Kerupuk Kemplang Panggang, Tekwan. Snacks/Other: Kacang Tanah. more...
|
|
1597 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indriani20's Weight History
|