Weigh In record (no journal entry) for 02 July 2020
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54 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 30.00g | Prot: 52.10g | Carbs: 131.82g.
Lunch: Sambal Goreng, Nasi Putih, Kubis, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sari Roti Roti Tawar (2), Telur Ceplok, Sosis Ayam, Mama Suka Rumput Laut Panggang (Nori), ABC Saus Sambal , Sawi Dimasak (dari Segar). Snacks/Other: Pancake Durian. more...
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1447 kcal
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Exercise:
workout fullbody - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dheayuni's Weight History
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