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Naık terooossss dong 😂 karena udh semakın ngrtı dıet dengan aturan TDEE dan BMR jalanı, nıkmatı dan syukurı 🙏🏻😊
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86.5 kg
Lost so far: 4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.88g | Prot: 150.40g | Carbs: 145.26g.
Lunch: Pecel, Kem Chicks Sayur Toge, Kecambah, Telur Rebus, Tomat, Kembang Kol, Jagung Manis Kuning, Tempe Rebus, Ikan Tenggiri, Tahu Kukus. Dinner: ABC Saus Sambal , Pangsit Polos, Dada Ayam, Daun Bawang, Bawang Putih, Kaldu Ayam, Garam, Quaker Instant Oatmeal Grain, Bawang Putih, Tempe Kukus, Jagung Manis Kuning, Kubis. Snacks/Other: Lumpia Basah. more...
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2912 kcal
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Exercise:
Cleaning - 9 minutes, Fitness Training (Workout) - 34 minutes, Hanging Laundry - 20 minutes, Pedalling - 45 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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