Weigh In record (no journal entry) for 02 July 2020
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57 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 21.87g | Prot: 34.20g | Carbs: 98.72g.
Lunch: Sunco Minyak Goreng, Koktail Udang (Udang dengan Saus Koktail), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bango Kecap Manis, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak). more...
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Losing 2.3 kg a Week
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bundaluffy's Weight History
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