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25.4%
血糖106*0.9=96
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57.1 kg
Lost so far: 12.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 105.63g | Prot: 72.49g | Carbs: 80.90g.
Breakfast: 安佳 鮮奶油. Lunch: Arla 動物性鮮奶油, 遠洋牌 鮪魚抹醬, 凱撒沙律醬, 雞蛋, 卜蜂 輕食沙拉胸, 蜂蜜芥末醬（廣達香）, 萬家香 和風沙拉醬, 酪梨, 全家 夯地瓜. Dinner: 遠洋牌 鮪魚抹醬, 毛豆仁（龍鳳含纖維）, 韓式泡菜, 萬家香 和風沙拉醬, 安佳 起司片 (21克), 酪梨, 洋車前仔（三實）, 蜂蜜芥末醬（廣達香）, Costco 蝦仁. more...
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Losing 4.9 kg a Week
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