Weigh In record (no journal entry) for 02 July 2020
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 32.94g | Prot: 76.86g | Carbs: 206.56g.
Breakfast: Nasi Putih, Botok, Frisian Flag Susu Bubuk Full Cream, Kopi, Gula Pasir. Lunch: Saus Pasta Spageti/Marinara, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Bawang, Kobe Bon Cabe Sambal Tabur, Bawang Putih, Sawi, Wortel Dimasak, Kubis, La Fonte Spaghetti With Chicken Sauce. Dinner: Pizza Keju (36 cm, Kerak Tebal), Pepaya. Snacks/Other: Tahu Isi, Gula Merah, Cranberry Kering. more...
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Losing 0.2 kg a Week
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shashameiby's Weight History
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