Weigh In record (no journal entry) for 02 July 2020
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56.2 kg
Lost so far: 4.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 24.48g | Prot: 38.67g | Carbs: 144.14g.
Breakfast: Gula Pasir, Kellogg's Rice Krispies, Sobisco Choco Mania, Tropicana Slim Sweetener Classic, Usus Ayam Goreng, Cabai Merah atau Rawit, Gula Merah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Nescafe Classic. Lunch: Mama Suka Bon Nori Pedas, Bawang Putih, Nanas, Kacang Tanah, Mentimun (Kupas), Gula Merah, Ajinomoto MSG, Cabai Merah atau Rawit, Garam, Telur, Kecambah, Royco Sup Krim Kepiting & Jagung, Tempe. Dinner: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate, Pepaya. Snacks/Other: Mangga, Air, Edamame. more...
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1578 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Zumba - 10 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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denisanaura's Weight History
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