Weigh In record (no journal entry) for 02 July 2020
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 64.49g | Prot: 71.65g | Carbs: 216.38g.
Breakfast: Cooked Dried Corn. Lunch: Indonesian Sambal Goreng, Tomatoes, Cucumber (with Peel) , Indonesian Katuk Vegetable, BANDENG PRESTO, Nasi Putih. Dinner: Indomie Kari Ayam, Makananku A.Tahu Putih, Cooked Egg White, Chinese Cabbage (Bok-Choy, Pak-Choi), Indonesian Martabak Manis, Yakult Yakult, Mango, Sunpride Banana. Snacks/Other: Indonesian Fish Cake. more...
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Losing 0.5 kg a Week
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Annisaaut's Weight History
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