Weigh In record (no journal entry) for 02 July 2020
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55 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 38.05g | Prot: 49.90g | Carbs: 110.53g.
Lunch: Kokita Sambal Rawit Bawang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Bakso Ayam, Wortel Dimasak, Pakcoy, Kubis, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar). Dinner: Kubis, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Pakcoy, Bakso Ayam, Kokita Sambal Rawit Bawang, Nasi Merah (Butir-Sedang, Dimasak), Bawang Bombay Dimasak , Anchor Unsalted Butter, Telur. Snacks/Other: Mangga, Roma Sari Gandum Sandwich Coklat. more...
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1632 kcal
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Exercise:
Cooking - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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hasnasalsabilapiscesca's Weight History
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