Weigh In record (no journal entry) for 02 July 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 31.19g | Prot: 43.65g | Carbs: 77.28g.
Dinner: Pisang, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Telur, Tomat Merah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bayam, Tempe. more...
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Gaining 3.2 kg a Week
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dndsemangat's Weight History
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