Weigh In record (no journal entry) for 02 July 2020
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70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 46.72g | Prot: 126.65g | Carbs: 194.16g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih, Labu Dimasak, Pisang. Lunch: Brokoli, Nila (Ikan) (Dimasak, Panas Kering), Pisang, Tahu Kukus, Buncis, Putih Telur Matang, Labu Siam, Nasi Putih. Dinner: Tahu Kukus, Ikan Gurame, Telur Rebus Lunak, Buncis, Labu Siam, Nasi Putih. Snacks/Other: Jambu Biji, Jambu Biji, Pisang, Jambu Biji. more...
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2454 kcal
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Exercise:
Volleyball - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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leo kamto's Weight History
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