Weigh In record (no journal entry) for 27 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 33.08g | Prot: 84.33g | Carbs: 96.21g.
Lunch: Tangerines (Mandarin Oranges) , Steamed or Boiled Calamari, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Heinz Apple Cider Vinegar. Dinner: Tempeh (Cooked) , Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Paprika , Sweet Potato (Without Skin, Cooked, Boiled) , Carrots. more...
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Sonia Gerson's Weight History
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