Weigh In record (no journal entry) for 05 November 2010
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113.9 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1736 kcal
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Fat: 53.88g | Prot: 101.04g | Carbs: 218.31g.
Breakfast: Lychee Black tea, Select 100% Whole Wheat Sandwich Thins, Low Sugar Strawberry Preserves, Medium Cheddar Cheese, strawberries, blueberries. Lunch: Chicken Breast with Mushroom Sauce, Parboiled Rice, Broccoli, Semi Sweet Chocolate Chips, Vanilla Frozen Yogurts (Soft Serve). Dinner: Chicken Nuggets, Chili (Small), Grilled Chicken Fillet, Sandwich Bun. Snacks/Other: Medium Cheddar Cheese, Low Sugar Strawberry Preserves, 100 Calorie Sandwich Rolls, Herbal Tea (Other Than Chamomile, Brewed), Mini Pretzels, twinings. more...
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3682 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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