Weigh In record (no journal entry) for 02 July 2020
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 73.48g | Prot: 197.07g | Carbs: 282.20g.
Breakfast: Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Lidl Choco Nussa. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Calvé Salsa Barbecue, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: Moretti La Rossa, Milbona Skyr Bianco Magro 0,2%, Lidl Barrette Proteiche Cookies. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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