Weigh In record (no journal entry) for 02 July 2020
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81.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 9.62g | Prot: 22.58g | Carbs: 71.35g.
Breakfast: SuperIndo Muesli Dried Fruit, Diamond UHT Milk Chocolate. Lunch: Sambal Goreng, Sawi Dimasak, Terung, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Diamond UHT Milk Low Fat High Calcium, Pepaya, Rumah Makan Sederhana Sayur Nangka . more...
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Losing 2.8 kg a Week
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faisalnoer92's Weight History
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