Weigh In record (no journal entry) for 02 July 2020
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74 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 51.82g | Prot: 69.59g | Carbs: 91.57g.
Breakfast: Coffee, Tropicana Slim Stevia Sweetener. Dinner: Sunflower Oil, Proteina Hasil Olah Tepung Protein Kedelai, Soft Silken Tofu , Cooked String Beans (Fat Not Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) , Egg. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Pocky Cookies & Cream, Puding Mozaik. more...
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2036 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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adeoctarida's Weight History
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