Weigh In record (no journal entry) for 02 July 2020
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 32.68g | Prot: 73.15g | Carbs: 141.58g.
Breakfast: Ultra Jaya Sari Asem Asli, Pisang, Apel Fuji, Madu. Lunch: Lada Hitam, Bawang Putih Bubuk, Garam, Kokita Gado Gado Salad Dressing, Wortel, Tempe, Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Brokoli, Ubi Ungu Rebus, Telur Rebus. Dinner: Madu. Snacks/Other: VECTORLABS Whey Protein. more...
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1949 kcal
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Exercise:
Fitness Training (Workout) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Marchtha's Weight History
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