Ratnamentari's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

68.9 kg Lost so far: 2.9 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

490 kcal

Fat: 25.29g | Prot: 26.85g | Carbs: 44.64g. Breakfast: Tempe Goreng, Roti Gandum. Lunch: Telur Rebus, Tempe Goreng, Tumis Buncis. Dinner: Plum, Tahu Bacem. Snacks/Other: Rengginang. more...

1917 kcal

Exercise: Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Ratnamentari's Weight History

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Ratnamentari's Journal, 02 Jul 20

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Ratnamentari's Weight History