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peschka18
Journal
02 Jul 20
peschka18's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
67.9 kg
Lost so far:
0.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1346 kcal
Fat: 31.23g | Prot: 50.60g | Carbs: 151.70g.
Breakfast:
Die Thüringer Thüringer Leberkäse, Tamara Pflaumenmus, Aldi Gorgonzola Pikant, Hallbauer Körniger Frischkäse Leicht, Real Hausbäckerei Steinofenbrötchen.
Dinner:
Chili Con Carne mit Bohnen, Aldi Eiweißbrot (35g).
Snacks/Other:
Haribo Pico-Balla, Prosecco, Duplo Vollmilch Cocos.
more...
1868 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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peschka18's Weight History
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