Weigh In record (no journal entry) for 02 July 2020
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103.2 kg
Lost so far: 5.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 38.12g | Prot: 58.11g | Carbs: 87.97g.
Lunch: Eker Ayran, Tavuk Şiş. Dinner: Mis Meyveli Yoğurt (Orman Meyveli). more...
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Losing 9.1 kg a Week
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ozgullmustafa's Weight History
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