Weigh In record (no journal entry) for 02 July 2020
|
66.9 kg
Lost so far: 26.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 41.05g | Prot: 185.21g | Carbs: 272.34g.
Breakfast: Honey, Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Ultra Milk Ultra Milk Low Fat, Spinach, Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Brown Rice, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech, Kewpie Salad Dressing Kecap Ala Jepang, Pineapple, Cos or Romaine Lettuce. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|